Fitness & Nutrition Tips

Nutrition:Top 6 healthiest Fruits for your body | Expert tips


“an apple a daytime keeps the doctor away” this is a meaningful proverb that most of us are familiar with. Apples are one of the most popular fruits and are nutritious to health. Apples are some of the most well liked and flavorful fruits on the planet. There are more than 7500 varieties of these delicious fruits and they come in variety of colors namely red , yellow , and green. The health benefits of apples incorporate the prevention of heart,stomach and liver disorders,gallstones,constipation, anemia, and diabetes. Apples are free of fats,sodium,cholesterol. Antioxidants, high dietary fiber, vitamin C and few vitamin B are accountable for long list of health welfare attributed to apples.


bananas are heavyweight when it comes to nutrition. It is one of the fruit which is often available all over the world. It is packed with requisite vitamins and minerals such as potassium, calcium,magnesium, iron, and etc. These all donate to the proper and healthy functioning of the human body. The bananas are helpful with weight loss,reducing obesity,curing intestinal disorders,relieving constipation, curing conditions like dysentery , anemia, tuberculosis, gout, kidney , urinary disorders, it reduces blood pressure,lessen seriousness of ulcers,certify healthy eyes. The healthy benefits of bananas are also helpful in menstrual problems.


pineapples are very much delicious in taste and it is termed as a tropical fruits. They have been celebrated from centuries not only because of their distinctive tastes but also for their supernatural and magical health benefits. The peak growing season of pineapples runs from March through July. Aside from its tempting taste,it also contains some health benefits fetching towards to human body. It has a magnificent source of vitamin C, which protect the human body from cancer,cataracts and heart diseases. It also contains manganese, which helps to keep the bones strong. Pineapples accommodate  bromelain . “Bromelain is a kind of an enzyme extracted from the stems of the pineapples,although it exists in all parts of the fresh plants and fruits”. It may also help to protect against cancer and tumor growth. The healthy benefits of the pineapple encompasses boosting the immune system, respiratory health,aiding digestion. They are also helpful in reducing the inflammation, curing coughs and colds and accelerating weight loss.


fresh juice doesn’t have to be green or full of spinach to be healthy. A glass full of pomegranate juice contains more than 100 phytochemicals . pomegranates are one of the healthiest food surrounded by its health benefits. It may help with cancer prevention, immune support and fertility. Adding pomegranate juice to the daily basis as a diet may lessen our risk for chronic disease and inflammation. It has also the prominent way to get fresh fruit’s nutrients and boosts of antioxidants.


blueberries have powerful health benefits. They have an magnificent sustenance profile being specially elevated in fiber,vitamin C,vitamin K,and manganese. One cup of fresh blueberries contains 84 calories,0 g of cholesterol, 1.1 g of protein,0.49 g of fat, 21.45g of carbohydrate,3.6g of dietary fiber and 14.74g of total sugars. It also provides 24% of daily vitamin C , 5% of daily vitamin B C and 36% of daily vitamin K. Blueberries bushes typically bear fruit in the middle of the growing season, fruiting times are affected by local conditions such as altitude and latitude so the peak of the crop in the northern hemisphere can vary from May to August. They are also uncommonly high in antioxidants. It encompasses the capacity to nourish bones , reduce acne,lower blood pressure, control diabetes and improve heart diseases.


mangoes are very much delicious and good in taste. They have an excellent source of vitamin C. They also accomodate soluble fiber which can provide many health benefits. The regular season for mango is flowering from November to February and harvest from March to June. This is during the summer months. They are helpful in prevent cancer, lower cholesterol, clears the skin,improves eye health, improves digestion, it helps fight heat stroke, also boosts the immune system. One cup of diced mango contains 100 calories,1 grm protein, 0.5grams of fats, 25grams of carbohydrates, 100% of daily need for vitamin C,35% of vitamin A ,20% of folate,8%of vitamin k and potassium. They contribute copper calcium and iron to the diet as well as antioxidants.

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